Altra Escalante 4: My NEW Favorite Running Shoes, PERIOD

Altra Escalante 4 front top view

Up until now, my favorite running shoe was the first gen Altra Escalante Racer. So while patiently waiting for the third gen, I decided to try out the regular Escalante 4s.

I got a pair of the Escalante 3s a couple years ago, and they weren’t bad, but I didn’t love them with the puffy fabric material, styling, or the laces. But with the release of the Escalante 5s, you can now find the 4s on sale.

So, I picked up a pair, and they’re my new favorite running shoes!


A Great Base

All Altra’s are designed with a wide toe box. If you haven’t experienced this in a shoe, you need to. It’s eye-opening.

Altra Escalante 4 outsole bottom

Now anytime I wear a normal pair of shoes (Nikes, Adidas, Brooks, etc.), my feet and toes feel cramped. Unnatural. Compare this to any pair of shoes with a wide toe box, there’s instantly another level of comfort.

It doesn’t stop there though, a lot of Altra’s have a zero heel-to-toe drop. Aka, they’re flat.

I know this isn’t going to be for everyone, but it’s solved so many problems for me. For years I thought it was normal for my feet to hurt after 5-6 miles in regular running shoes that have a traditional heel drop of 8 mm or more. Or stiff hip, or a tight lower back.

Nope.

As soon as I had a couple runs in wide toe box, zero drop running shoe, those pain points vanished. Because of that strong foundation, the Escalante 4s are next level.

Altra Escalante 4 exterior side view

Peak Comfort

The midsole, upper materials, and thin tongue are just some of the reasons why I love the Escalante Racers. And with shocking generosity, Altra brought those to the 4s.

The only thing that the 4s are missing? The knit-fabric holes that allow for the best airflow. (Even if those holes make it easy for really small pebbles and water to enter the shoes.)

I know this sounds like I’m gushing with “awe” for these shoes, but here’s the simple reality. If you take the price I paid for these shoes, $97.49, and compare them to what else you could buy for the same amount, there’s practically no competition.

Altra Escalante 4 laces

Actually Using Them

With a new routine between work and a massive project my wife and I have undertaken for the last few months, I don’t run nearly as much as I did a year ago.

Instead of averaging 18+ miles per week, I now average 6-10. With that being said, I’ve ran 60 miles with these bad boys and they’re just great.

The 4s are what I imagine the shoes on Spider-Man’s costume would feel like: an extension of you. All thanks to the knit-like fabric that breathes exceptionally well, and the slightly stretchy laces.

And the thin tongue.

Altra Escalante 4 tongue

Something that should be standard on all shoes! Running shoes or not, a thin piece of material for the tongue helps prevent your feet from feeling claustrophobic and losing blood flow.


The Recap

Look ya’ll, I can’t recommend these shoes enough. I know they won’t be for everyone, since some foot arches aren’t made for shoes with a 0 mm heel-to-toe drop and wide toe box.

But for most people, if you give them a good few runs, I think you’ll be ridiculously happy that you did. And maybe, just maybe, you’ll become confused why there aren’t more shoes like these in the world.

Happy running!